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The WINN method

Recognise. Pause. Reframe. Respond.

Image by Edi Libedinsky

Recognise

Notice the anxious "What If" thinking driving pressure, overwhelm or avoidance.

Image by Kelly Sikkema

Pause

Create space between the trigger and the response.

Image by Amal George

Reframe

What If It's Not?

Image by Melissa Askew

Respond

Choose a calmer, clearer and more confident next step.

Simple enough to remember. Powerful enough to change how you lead, teach, parent, learn and cope.

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